NUTRITION IN CORN: FACTS AND HEALTH BENEFITS

Corn is a versatile cereal that provides numerous health benefits. High in fiber, maize supports digestive health and maintains intestinal well-being.**Nutritional Profile:**A standard ear of corn contains approximately:- **Calories:** 88 kcal- **Carbohydrates:** 19 grams- **Protein:** 3 grams- **Fat:** 1.4 grams- **Fiber:** good fiber source- **Vi